Relocation Coach AND
Life Transition Strategist
MARIETTE’S ON THE MOVE
Podcast & YouTube Channel
Big moves—new city, new career, new chapter—sound exciting until you’re actually inside them. Suddenly you’re juggling fear, decision fatigue, late-night Zillow or LinkedIn spirals, and that nagging thought: “What if I make the wrong move and regret it?”
You’re not alone. And you don’t have to figure this out from scratch.
I’ve moved 20 times in 24 years, lived in six of America’s most dynamic cities, and reinvented my career more than once. Along the way I created The FRED Framework—a simple, powerful way to evaluate any major change through your Finances, Robustness, Ecosystem, and Dreams so you can stop guessing and start making moves that actually fit your life.
If you’re navigating a transition, you’re in the right place.
Start with my podcasts—Mariette’s On The Move and the upcoming Moving for Smarties—where I break down real transitions, real cities, and real decision-making tools. Dive deeper with weekly videos on YouTube, and connect with people asking the same questions inside The Smart Move Society, my free community designed to help you decide whether to pause, pivot, or start packing.
Your next move deserves clarity—not chaos. Let’s build it together.
We’re creating a society of people who want to make an informed decision based on data that you collect through market research like a City POC (Proof of Concept) and learning from other people’s experiences in their recent or past moves.
This is where we:
Evaluate neighborhoods based on who you are and who you’re becoming
Notice nervous system signals (where you soften, expand, or brace)
Share honest experiences without pressure to “have it figured out”
Choose places that support thriving, not just surviving
Articles &
SHOW NOTES
FMCSA’s Operation Protect Your Move With Monique Riddick
On today's show, we’re talking to the Division Chief, Monique Riddick, for the Federal Motor Carrier Safety Administration (FMCSA) out of Washington, DC. The FMCSA's regulations protect consumers moving to a different state and provide information on the rights...
Crazy About Money: Why We Make Irrational Choices (Especially When Moving!)
In this episode of Moving Tips + Tricks, I sit down with Dr. Maggie Baker, author of Crazy About Money, to explore the hidden emotions behind our financial decisions—especially during stressful transitions like moving. With 35 years as a psychologist and 20...
The Psychology Of Moving: How To Heal, Adapt, And Thrive In A New Place
The psychology of moving goes far beyond logistics—it’s a profound emotional journey of loss, adaptation, and self-discovery. In this inspiring conversation, psychotherapist and leadership coach Saunders Moore unpacks how relocation can unsettle identity,...
You’re Not Crazy, You’re In Transition
In this insightful episode, Mariette Frey delves into the often-overlooked biological effects of major life transitions, such as moving. As a relocation and life coach, Mariette shares her personal experiences and research on how these transitions impact our...
About Mariette Frey
Known as ‘The Martha Stewart of Moving,’ I’ve developed the proven ‘FRED Framework,’ to look at all aspects of a move, guiding many friends and family members through their own relocations and life changes. ‘FRED’ stands for Finances, Robustness (mental and physical strength), Ecosystem, and Dreams. Starting with the dream, I reverse-engineer through the other pillars to provide the data you need to make informed decisions.
Lighting the torch for those behind me, I’m blazing a trail for you to get over your fears and perceived obstacles so you can explore your dreams in a safe, methodical, and let’s face it, fun way!
Only about half the people I coach actually move. Feeling content in that decision will help you thrive right where you are. The other half make the move, with a solid financial foundation and friends when they get to their new city.
Podcaster. Emcee. Certified Life Coach. Certified Professional Organizer. VO Artist. Keynote Speaker. Freelance Writer. Media Pro.
My Services
On her podcast, Mariette gives moving advice, coaching and moving industry tips, tricks, and scams to avoid. Listen or watch on Apple Podcasts, Spotify and YouTube. Advertising opportunities are available.
Going through individual coaching sessions or my 3 or 6 month life coaching package, we take you through the FRED Framework which gives you a solid foundation for moving to the city of your dreams. Book a discovery call to see if there are 1:1 coach spots available.
As an emcee, Mariette brings the energy! In her keynotes, Mariette instills the knowledge and confidence that empowers them to action through reframing techniques and storytelling. Email to mariette@movingforsmarties.com to enquire about MC and speaking opportunities availability.
Have an article or segment idea and need a moving, organizing and relocation expert? Mariette’s your girl! With a Public Relations degree, formal acting, voiceover and media training, she can bring a unique but polished perspective to your request. Book a collaboration call here!
The FRED Framework
The FRED Framework is made for the independent but indecisive individual dreaming about moving…a step-by-step plan that will prepare you financially, mentally, physically, and through community, all while keeping your dreams of moving to a new city at the forefront of all of those areas. We start with your dreams and then reverse-engineer you into the rest!
F is for FINANCES
There are so many questions that need to be answered before you can see if it makes financial sense to move. Budgets, decluttering and selling stuff can be fun really fun when you have a carrott of joy dangling in front of your face.
R is for ROBUSTNESS
Let’s talk through what’s normal to feel during a move, what anxiety or emotions could arise, & how you can prepare to overcome them ahead of time. Moving is also physically taxing even if you are in good shape and hiring movers.
E is for ECOSYTEM
It’s easy to overlook the everyday conveniences that you currently have in your environment. If you don’t explore stuff like this ahead of time, you’re setting yourself up for the 6-Month-Funk and trust me friends, it can get ugly.
D is for DREAMS
Ambition is put on your heart for a reason- we’ll reverse engineer you into that life! Is this move getting me closer to achieving my spiritual, financial, creative, crazy, big, hairy, audacious goals and dreams? It better be!
Why Choose You
‘A Ship in Harbor Is Safe, But that Is Not What Ships Are Built For’ – John A. Shedd
Picture the energy that will run through your body when you finally feel fully free. There’s no risk in exploring. It could be amazing and magical. Be…do…have.
Yes, I’ve got long and short-distance moves under my sparkly belt, but if you don’t know what you don’t know, fear might hold you back. I know, some of my moves almost didn’t happen.
If you already push yourself too hard, a move can really push you over the edge. I’m a joyful mover. It’s so much more enjoyable when you know you’re making the right decision.
Monday Mailer
Looking for the 'Moving For Smarties' Workbook and missed putting your info in the pop up? Looking to collaborate? Want to tell me a moving story? Tell me about a scam? Let us know! Thank you for stopping by- I'm grateful for the support!
mariette@mariettesonthemove.com